Train Your Brain: Peak Performance Through Mental Training
	Chapter 1: Team Cohesion
	Chapter 2: Leadership
	Chapter 3: Self-Confidence
	Chapter 4: Motivation
	Chapter 5: Goal-Setting
	Chapter 6: Concentration
	Chapter 7:
	Chapter 8:

	Nutritional Information
	Energy Drinks - All "energy drinks" containing caffeine & other stimulants should never be consumed before practices & meets. They can raise an already elevated heart rate & blood pressure to an unhealthy, extremely dangerous level. They are prohibited by all FCPS schools.
	The Art of Refueling - Here's a great article by Jean Storlie on what you should be eating after practices & meets. The article has be reprinted from the journal Training and Conditioning (1998, pg 29-35).
	USA Swimming Nutrition 101 - Here's a copy of the information that was posted on the USA Swimming website a few years back. It may still be there, but I can bet you it'll be pretty hard to find.
	Hydration Fact Sheet - Outline compiled from the American College of Sports Medicine (ASCM) position stand on hydration and physical activity.